This article will give you enough information about what to eat to prevent hair loss. Most people are concerned about hair loss and look for ways and methods to treat hair loss. So what should you eat to prevent hair loss?
Proper nutrition plays a primary role in preventing hair loss. Consuming various vitamins, proteins, vegetables, etc., daily will help our hair and physical health. Sometimes, due to certain diseases, dieting, or not liking a particular food, we exclude it from our diet, and over time, it starts to show its effect on the body. Unfortunately, hair is the first area of the body to offer a vitamin or protein deficiency. If your shaped and beautiful hair gradually loses its beauty and starts to fall out, you should consider this a warning and try to find the cause by treating it.
One of the most important causes of hair loss is heredity. Unfortunately, if you inherit the gene for hair loss from a relative, you cannot escape the fact that your hair will also fall out. However, you can postpone this to a great extent by controlling your diet and taking care of your hair.
Other causes of hair loss are diseases and changes in hormones. A condition such as hypothyroidism is one of the diseases in which a person will face unprecedented hair loss. We also see hair loss in mothers during pregnancy and breastfeeding. By passing this period and at the same time treating the disease, the hair can return to its former density. However, you can help treat hair loss by consuming the proper nutrients.
The Best Vitamins for Hair Loss
As you know, vitamins can be found in various foods, or we can take them with the help of supplement pills. Let’s take a closer look at the vitamins that help prevent hair loss and rapid hair growth:
- Vitamin E
Vitamin E is the most important antioxidant that helps the body control free radicals. The effect of this vitamin has a significant impact on hair growth. Studies have shown that when you take it as prescribed by the doctor, it will have a substantial effect on hair growth and repair.
- Vitamin A
Vitamin A produces oil on the skin’s surface, providing the conditions for the natural sebaceous glands to function correctly and create sebum. Sebum keeps the scalp moisturized and provides the necessary conditions for hair growth. Although vitamin A is essential for producing all cells in the body, excessive intake causes hair loss. Vitamin A find in many vegetables, such as lettuce and carrots. There is also a significant amount of vitamin A in seafood and dairy products such as curd.
- Vitamin B
Vitamin B is another vitamin that can be effective in preventing hair loss. This vitamin is called biotin. This is a whole family of vitamins, many of which are essential for hair health; this is because vitamin B increases the supply of oxygen in the blood, which allows you to have beautiful hair. You can find this vitamin in cereals and all kinds of meat, but if you don’t use these substances in your diet, you should use B-complex supplement pills. Of course, this must be approved and prescribed by your doctor.
- Vitamin C
Vitamin C is one of the vitamins that make the body resistant to free radicals. Unfortunately, free radicals have a significant impact on hair loss. At the same time, vitamin C is a collagen builder, considered the most critical substance skin and hair need. Vitamin C is abundant in citrus fruits and strawberries, and, of course, decoction tablets can also be an excellent help to control hair loss.
- Vitamin D
The effect of vitamin D on hair and root structure is significant. Vitamin D produces in the body with the help of sunlight, but if you don’t expose to sunlight, it is better to use vitamin D tablets prescribed by a doctor.
Does Protein Prevent Hair Loss?
Of course, to prevent hair loss, you should consume foods that contain significant amounts of protein. Proteins are found in all types of meat, but if you are a vegetarian, you should use foods that are suitable meat substitutes, such as soy, dairy products, eggs, etc.
These foods also contain iron. Iron is one of the most essential substances needed for blood production in the body. It is interesting to know that the first effect of iron deficiency is hair loss. This is because the hair on the head locates at the highest part of the body, and in case of anemia, it cannot be easy to pump blood to this point. Therefore, the consumption of animal and vegetable proteins has a significant effect on preventing hair loss and hair regrowth.
The Best Minerals for Hair Follicle
Minerals are also found in different foods. But since some of them are effective in preventing hair loss, we should include more foods that contain them in our diet. Check out the minerals that prevent hair loss:
- Iron
Iron produces red blood cells, and its absence in the body causes iron deficiency. Iron deficiency has side effects on the body, but one of the first symptoms is hair loss. We see this problem more often in women. Foods such as eggs, red meat, spinach, and lentils contain the highest amounts of iron. Of course, you can also take folic acid tablets if your doctor prescribes them.
- Zinc
One of the most essential minerals that affect follicle repair is zinc. Its deficiency in the body has the most considerable effect on hair loss. You can eliminate its deficiency by consuming meat, spinach, and lentils. Basically, after detecting zinc deficiency in the body, the doctor prescribes zinc tablets. Try to consume them in moderation because too much zinc in the body also causes hair loss. Zinc also regulates the amount of testosterone in the body.
- Magnesium
Magnesium is one of the most critical minerals in dairy products and eggs. Magnesium is responsible for the synthesis of vitamins and proteins, the lack of which has a significant impact on skin and hair. If your body is deficient in magnesium, your doctor will prescribe magnesium tablets; try to take them as much as possible.
- Calcium
As you know, calcium is among the minerals that are abundant in dairy products and some vegetables. It would be best to consume this mineral daily because it is one of the most essential minerals not only to prevent hair loss, but its absence causes many problems in the body. If you are exposed to enough sun, consuming three glasses of milk daily is beneficial.
What Are the Best Vegetables for Hair?
Daily vegetable consumption also has a significant effect on preventing hair loss and regrowth. We recommend the following vegetables for daily consumption:
- Fenugreek
There are hormones in the structure of the fenugreek that are very helpful in repairing the hair follicle. Since this plant is rich in protein, it helps regenerate and grow hair fiber.
- Spinach
Spinach and other greens, such as lettuce and kale, are rich in iron and help the hair follicles. Therefore, consuming one of these vegetables in your daily diet is essential.
- Beetroot
Red roots are rich in nitrates, and eating them improves blood circulation. We have already said that if the blood circulation in the body is good, hair loss decreases.
- Carrot
Carrots, one of the vegetables rich in vitamin A, are handy for hair growth and eyes.
- Fresh beans
Consuming this vegetable, which is rich in B vitamins, zinc, and iron, will reduce hair loss.
- Onion
Onions destroy parasites and germs on the scalp due to the amount of sulfur in their structure, which is one reason it controls the hair.
- Potato
Potatoes are rich in vitamin B6, vitamin C, manganese, phosphorus, copper, and niacin. You can separate the juice and wear a mask on your head. The skin absorbs all the minerals and vitamins and strengthens your hair growth.
- Lentil
Among legumes, lentils are the most effective in preventing hair loss. Lentils are rich in protein, iron, zinc, biotin, and plenty of folic acids, and all these minerals significantly affect hair growth and loss prevention.
- Grains
Grains also contain various vitamins and minerals that effectively prevent hair loss. Cereals effective in preventing hair loss include oats, wheat, and rice.
All of the above are combinations of the vitamin B family. Vitamins B6 and B12 from the group B family contribute more to hair growth. Grains contain plenty of these two vitamins. Cereals also contain vitamin E, which, as we said, is very important for preventing hair loss. Other vitamins found in grains include vitamin A.
Use of Various Fatty Acids
Omega-3 fatty acids are the most effective nutrients for restoring fine and brittle hair. This substance finds in all kinds of fish. We, therefore, recommend eating fish several times a month.
Corn, peanut, and sunflower oil are also rich in omega-6. We can mention Omega 6, among other oils that affect the repair of hair follicles.
You can use olive and sesame oil instead of our regular frying oils. Using these oils not only facilitates the rapid growth of hair but also ensures that other body parts are healthy.
Hair Loss Treatment at Home
For hair loss treatment at home, you can refer to the following:
- Hair loss treatment with black cumin oil: The black cumin plant is native to Southwest Asia. You can quickly obtain black cumin oil by pressing the seeds, which is highly effective in treating hair loss.
- Treat hair loss by consuming fish: Due to the omega-3 found in fish, it is one of the richest sources of white meat and significantly affects hair health.
- Hair loss treatment with henna: One of the oldest methods of hair loss treatment is henna, and people believe plants can effectively harden the hair follicle. Women use this substance more. Besides women, men can also use this method to treat hair loss.
- Hair loss treatment with coconut oil: We can say that coconut oil is a rich source of vitamins, minerals, and fatty acids, and you can use it for hair health, which has a very beneficial role.
- Hair loss treatment with Aloe vera: Aloe vera plant has a significant effect on preventing hair loss and preventing dandruff. The way to use this plant is to cut the aloe vera leaf with a knife and apply the gel inside to your head and wait for it to stay in your hair for about an hour, and then you can wash your hair.
- Hair loss treatment with violet oil: This plant is valuable, and people worldwide know it. Many manufacturers use this plant in the perfumery industry. The oil of this plant is beneficial for hair health, and you can also mix a few drops of this oil with other oils, such as olive oil, and apply it on your head and massage it. This oil significantly affects hair growth, eliminating frizz and brittle hair.
Eating the foods mentioned in this article is vital to people’s health. A healthy diet should include all of the above to provide the body with what it needs to grow hair and prevent hair loss in the long term. If you meet the body’s needs, hair will not fall out unless there are factors such as heredity, mental pressure, stress, use of a specific type of medication, and use of poor quality cosmetics.
